FAST Zones

FAST is fueled by intent. Movement and intensity change across the three Workout Zones, but the end goal does not — FAST will increase your capacity for work, push you past your limits, and train you with the dedication and focus of an athlete.

  • Green workouts improve your ability to handle those marathon training sessions. Long periods of moderate intensity work will raise your endurance, allowing you to go the extra round.

    Intent

    Endurance

    Effort

    Medium

  • Orange workouts push you to your limit and keep you there. Strength-based and high-intensity exercises will increase your capacity to work at a tougher pace and improve total-body strength.

    Intent

    Functional Strength

    Effort

    Hard

  • Red workouts require every ounce of effort you’ve got. Short bursts of extreme intensity will boost your power, get your heart racing, and efficiently burn calories.

    Intent

    Power and Speed

    Effort

    Extreme