Frequently Asked Questions
Is there an age restriction for the event?
Participants must be 18 years or older to compete in 3KO.
How do I choose the division that’s right for me?
3KO features three divisions, which provide participants with options when it comes to their desired level of competitiveness.
Open (Men's and Women's):
Designed for everybody, including true novices, this division features scalable weight options.
Doubles Open (Men's and Women's):
Find a partner and take on the challenge as a pair, running together but splitting the workload of the exercises.
Competitive (Men's and Women's):
Recommended for athletes with intermediate training experience, this division increases the weight for an added challenge. Athletes should be able to safely lift and carry a 100lb sandbag for men and 75lb for women.
Doubles Competitive (Men's and Women's):
Find a partner and take on the challenge as a pair, running together but splitting the workload of the exercises. Athletes should be able to safely lift and carry a 100lb sandbag for men and 75lb for women.
Elite:
Recommended for experience fitness racers or those with an advanced training background, this division poses the toughest challenge. Athletes should be able to safely lift and carry a 150lb sandbag for men and 100lb for women.
Am I assigned to an age group?
We do not currently separate athletes by age groups. Instead, we recommend choosing a division that is right for your experience and fitness level based on the weight requirements for each division, which are listed in the previous question.
How long does the event take?
The average completion time for a 3KO event is between 1-3 hours, depending on experience and fitness level.
What if there is not an event currently available where I live?
We may be coming to a city near you! [Join the 3KO email list](https://mcgregorfast.com/3ko-form) to be the first to know when new locations are revealed.
What is your refund policy?
We do not issue any refunds for event registration.
What is your transfer policy?
Up to 4 weeks before the event, you can choose to transfer your registration from the original event you registered for to a different event or division type (single can not change to double and double can not change to single). Up to 1 week before the event, you still have the options to change your division. At this point it is no longer possible to transfer to another event. Please send your request directly to our Customer Service Team.
Are spectators allowed at the event?
Spectators are encouraged to attend and cheer you on! To provide an unforgettable experience for all attendees, all spectators must purchase a spectator ticket.
Are there any discounts for registration?
We do not have any available discounts to use toward event registrations at this time.
What medical assistance is provided at the event?
The safety of our participants is our first priority. We have staff throughout the course and medical teams onsite in the case of an emergency. You can decide to stop the race at any time.
How do I contact the Customer Support team?
You can contact our customer support team at contact@fitlab.com
How should I prepare for the event?
We encourage you to check out the McGregor FAST app and sign up for a FREE 7-day trial. The app offers workouts, guidance, and nutrition across all three elements of FAST training and is a perfect hub to complement your regular fitness routine.
What is McGregor FAST?
The McGregor FAST program was developed to push one of the world’s most elite athletes past his physical limits. Together with his team of leading doctors and sports scientists, Conor created a program designed to transform his body and compete at the highest levels. Now, the team has made that program available to you. FAST is fueled by intent. Movement and intensity change across the three Workout Zones, but the end goal does not — FAST will increase your capacity for work, push you past your limits, and train you with the dedication and focus of an athlete.
