Put your training to the test.

3KO features 12 unique stages designed to test you across the three dimensions of FAST athleticism: power, strength, and endurance. Competitors must complete each grueling challenge before advancing to the next. Whether you’re aiming to finish first or just cross the finish line, 3KO is a race against the clock to see how quickly you can knock out every movement. The event lasts between 60 and 90 minutes, depending on fitness level.

3KO is the perfect event for first-timers, champions, and everyone in between to get out and put their fitness to the test. The event features three divisions across male and female categories to accommodate for competitors of all training experience levels.